Name: Nachos deluxe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 100 g Zucchini; 1⁄2 piece Avocado; 1⁄4 piece Cucumber; to taste Fresh coriander; 75 g Chicken thighs; 5 pieces Cherry tomatoes; 1⁄4 Tbsp Lemon juice; 0 pinches Celtic sea salt; 0 pinches Black pepper; 0 pinches Cumin Ground; 0 pinches Paprika powder; 1⁄4 Tbsp Olive oil (extra vierge); 1⁄4 Tbsp Lemon juice; 0 pinches Dried turmeric; 65 g Coconut yogurt

Fruit

Nightshade

Citrus

Julie van den Kerchove

Dinner

I make this "nachos deluxe" of grilled zucchini with chicken and avocado at least once a week, usually after exercise. You can also serve them as a snack on a large tray to share. For a more carbohydrate-rich version, you can replace the zucchini slices with roasted sweet potato. Also delicious with smoked tofu or a soft-boiled egg for a veggie variant.

Keto

Nachosauce

Nachos deluxe

 Heat two spoons of extra virgin coconut oil (or ghee, olive oil) in a large, wide pan. Cut the chicken into pieces and fry until golden brown with some salt and pepper for 20 to 30 minutes. 

 Meanwhile, cut the zucchini into slices about 1 cm thick. Heat the third tablespoon of coconut oil in a second pan and fry the zucchini slices until golden brown. Season with some pepper, cumin and paprika. 

 Mash the avocados to guacamole in a bowl with a fork. Season with salt, pepper and lemon juice. 

 Dice the cucumber and halve the cherry tomatoes. 

 For the nacho sauce: mix the yogurt with the olive oil and lemon juice in a second bowl or deep plate. Season with salt, pepper, smoked paprika, cumin and turmeric. 

 Cover the zucchini nachos with the mashed avocado, cucumber, cherry tomatoes and chicken pieces. 

 Finish with some coriander, finely chopped spring onions and fresh chili if you like spicy dishes. Serve with the nacho sauce. 

 TIP.  I prefer to use vegan yogurt based on pure coconut, such as the Coco Start from Abbot Kinney&#39;s or Coyo (unsweetened). • Also replace the zucchini with slices of aubergine or kohlrabi. For a more carbohydrate-rich variant, you can experiment with celeriac, pumpkin, sweet potato, beetroot… • For a vegan variant, you can replace the chicken with pure tempeh or tofu, flavored with smoked paprika and sea salt. 

Nachos deluxe

Nachos deluxe

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Macros(per serving)

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