Roasted beetroot salad

Name: Roasted beetroot salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1⁄2 piece Avocado; 1 Tbsp Olive oil (extra vierge); 1 crop Romain lettuce; to taste Dried thyme; 1⁄2 Tbsp Almond flakes; 1⁄2 Tbsp Pumpkin seeds; 100 g Green beans; 1 hand Mixed sprouts; 1 piece Red Beets; to taste Celtic sea salt; to taste Black pepper; for garnishing Fresh chives; 1⁄2 Tbsp Lemon juice; 2 Tbsp Coconut yogurt; 1⁄2 Tbsp MCT oil

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Roasted beetroot salad

Julie van den Kerchove

Did you know that beetroot can help you recover faster after exercise and improve your stamina? Just like arugula, spinach and celery, the vegetable i...

Macros(per serving)

582Kcal

Fat

63% (41 g)

Protein

9% (13 g)

Carbs

28% (41 g)

20 g Net, 21 g Fiber

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Did you know that beetroot can help you recover faster after exercise and improve your stamina? Just like arugula, spinach and celery, the vegetable is rich in nitrate, a substance that promotes the energy production of your muscle cells. Here I combine the beetroot with crispy pumpkin seeds, creamy avocado and a fresh yoghurt dressing. Also delicious with some fresh look!

Macros(per serving)

582Kcal

Fat

63% (41 g)

Protein

9% (13 g)

Carbs

28% (41 g)

20 g Net, 21 g Fiber

Rate

Ingredients

Servings

Olive oil (extra vierge)

1 Tbsp

Red Beets

1 piece

Green beans

100 g

Romain lettuce

1 crop

Avocado

¹⁄₂ piece

Mixed sprouts

1 hand

Dried thyme

to taste

Celtic sea salt

to taste

Pumpkin seeds

¹⁄₂ Tbsp

Almond flakes

¹⁄₂ Tbsp

Yogurt dressing

Coconut yogurt

2 Tbsp

Lemon juice

¹⁄₂ Tbsp

MCT oil

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Fresh chives

for garnishing

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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