Toast with Tempeh Scramble

Name: Toast with Tempeh Scramble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Spring onion; 1⁄2 piece Avocado (in slices); 2 pieces whole wheat sandwich; 1 pinch Celtic sea salt; to taste Black pepper; 1⁄4 tsp Paprika powder (smoked); 1⁄2 Tbsp Olive oil (extra vierge); 2 hands Cherry tomatoes (in small pieces); 1⁄2 piece Shallots (finely chopped.); 1⁄2 tsp Dried turmeric; 2 hands Kale; 100 g Tempeh (smoked)

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Toast with Tempeh Scramble

Julie van den Kerchove

One of my favorite savory breakfast recipes is this toast with tempeh scramble - the vegan version of scrambled eggs. It is a fantastic source of prot...

Macros(per serving)

528Kcal

Fat

48% (28 g)

Protein

16% (21 g)

Carbs

36% (48 g)

32 g Net, 16 g Fiber

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One of my favorite savory breakfast recipes is this toast with tempeh scramble - the vegan version of scrambled eggs. It is a fantastic source of protein, very rich in magnesium and surprisingly filling. And the best part is that you can serve leftovers with your lunch or dinner!

Macros(per serving)

528Kcal

Fat

48% (28 g)

Protein

16% (21 g)

Carbs

36% (48 g)

32 g Net, 16 g Fiber

Rate

Ingredients

Servings

whole wheat sandwich

2 pieces

Avocado (in slices)

¹⁄₂ piece

Spring onion

¹⁄₂ piece

Tempeh scramble

Olive oil (extra vierge)

¹⁄₂ Tbsp

Shallots (finely chopped.)

¹⁄₂ piece

Dried turmeric

¹⁄₂ tsp

Paprika powder (smoked)

¹⁄₄ tsp

Celtic sea salt

1 pinch

Black pepper

to taste

Kale

2 hands

Cherry tomatoes (in small pieces)

2 hands

Tempeh (smoked)

100 g

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

5 min

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