Name: Vegetable fries with MCT guacamole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 175 g Zucchini; 1 Tbsp Olive oil (extra vierge); 75 g Turnip greens; 1⁄4 tsp Celtic sea salt; to taste Black pepper; 1⁄2 piece Avocado; 1⁄2 Tbsp Lime juice; 1⁄4 Tbsp MCT oil

Fruit

Citrus

Julie van den Kerchove

Oven

Side dish

These oven baked zucchini fries and turnip with guacamole are one of my favorite comfort foods. The riper the avocado, the fuller in taste. Also vary with sweeter root vegetables such as carrot, parsnip, butternut squash or sweet potato for a carbohydrate boost after exercise.

Keto

Vegetarian

Vegan

Vegetable fries

MCT guacamole

Vegetable fries with MCT guacamole

 Preheat the oven to 175 degrees Celsius. 

 Rinse the vegetables, rub them dry and cut into fries (with or without skin). You can cut the turnip fries a bit finer because they have a longer cooking time than the zucchini fries. 

 Rub a baking tray with coconut or olive oil, or cover with parchment paper. Arrange the fries on the oven plate and season with coconut or olive oil, salt and pepper. 

 Bake until golden brown and cooked, on average, 20 minutes. 

 Meanwhile, make the guacamole: mash the avocados with a fork. Season with lime or lemon juice, MCT oil (or olive oil), salt, pepper and possibly some finely chopped spring onion and coriander. 

 Serve the vegetable fries with the guacamole as a side dish or snack. Also turn them into a main meal with a portion of protein: 100 to 150 g fried tempeh, poultry or fish, two soft-boiled or poached eggs ... 

 TIP.  This guacamole is best fresh, but you can also store it in an airtight container in the refrigerator for up to two days. Sprinkle with fresh lime or lemon juice to minimize discoloration. • Also experiment with spices such as cumin, oregano, smoked paprika or thyme on the vegetable fries. Or make them extra spicy with some cayenne pepper or harissa. 

Vegetable fries with MCT guacamole

Vegetable fries with MCT guacamole

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Macros(per serving)

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