Kale hash

Name: Kale hash
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 125 g Mushrooms; 100 g Ham cubes; to taste Salt; 2 hands Kale

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Kale hash

A typically Dutch paleo breakfast.

Macros(per serving)

412Kcal

Fat

70% (32 g)

Protein

20% (21 g)

Carbs

10% (10 g)

7 g Net, 3 g Fiber

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A typically Dutch paleo breakfast.

Macros(per serving)

412Kcal

Fat

70% (32 g)

Protein

20% (21 g)

Carbs

10% (10 g)

7 g Net, 3 g Fiber

Rate

Ingredients

Servings

Mushrooms

125 g

Kale

2 hands

Ham cubes

100 g

Onion

¹⁄₂ piece

Coconut oil

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

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