Name: Kip Fajita
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper (freshly ground); 1⁄2 Tbsp Coconut oil (melted); 1⁄4 piece Onion; 0 cloves Garlic; 1⁄4 tsp Cumin Ground; 1⁄2 piece Red pepper (sweet); 115 g Chicken breast; 3⁄4 Tbsp Fresh coriander; 1⁄4 tsp Salt; 1⁄2 piece Avocado; 60 g Sour cream; 20 g Cheddar cheese grated

Cow's milk

Fruit

Nightshade

Lactose

Guac.com

Lunch

Dinner

Keto

Serve with

Kip Fajita

Cut the chicken breast into pieces and the peppers into thin strips. Snipper the onion and cut the avocado into slices. 

Put the chicken pieces, 1 tablespoon of coconut oil, coriander, garlic, cumin and salt  in a bowl. Mix all together until the chicken is coated.  

Heat 1 tablespoon of coconut oil in a large pan on a medium-high heat. Add the red pepper and onion and cook for about 5 to 7 minutes until the  pepper is light brown and the onion soft. Put this mixture onto a plate, cover with kitchen paper and set aside.

In the same pan, fry the chicken on a medium-high heat for 8 to 12 minutes until done.  

Put the onion and pepper back into the pan and heat through. Season to taste with salt and pepper. 

Serve the chicken fjitas together with the sour cream, avocado slices and grated cheese. 

Kip Fajita

Kip Fajita

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