Buckwheat porridge with apple and banana

Name: Buckwheat porridge with apple and banana
Prep time: 5 min
Cook time: 10 min
Total time: 495 min
Yield: 1
Ingredients: 2 tsp Almond milk; 1⁄2 piece Apple; 1⁄2 tsp Cinnamon; 1⁄2 Tbsp Mixed Nut paste; 1⁄2 Tbsp Chia seed; 1⁄4 piece Banana (ripe); 1⁄2 Tbsp Broken flaxseed; 50 g Buckwheat (grains); 2 1⁄2 tsp Oat milk; 1⁄2 Tbsp Coconut blossom sugar; 1⁄2 tsp Chia seed; 1⁄2 Tbsp Coconut chips

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Buckwheat porridge with apple and banana

Living the Green Life

This week I already wrote about my search for new breakfast seeds and grains. Fortunately, the quinoa breakfast is already very popular, so today I sh...

Macros(per serving)

447Kcal

Fat

28% (14 g)

Protein

9% (10 g)

Carbs

63% (70 g)

58 g Net, 12 g Fiber

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This week I already wrote about my search for new breakfast seeds and grains. Fortunately, the quinoa breakfast is already very popular, so today I share another variation on the good old oatmeal, namely buckwheat porridge! Buckwheat is a seed, just like quinoa (so no grain!) And a solution for the gluten-free foodies, because buckwheat is also gluten-free. Buckwheat contains a lot of protein (supports muscle recovery and build-up), making this an ideal breakfast for the avid athletes among you. Buckwheat has a distinct taste, a bit nutty. I really like this but I say you have to love it! I use buckwheat in many different dishes. I make flour for it in banana bread, soak & roast it as a tasty crunch over my salad and / or breakfast and have recently started using it through my breakfast!

Macros(per serving)

447Kcal

Fat

28% (14 g)

Protein

9% (10 g)

Carbs

63% (70 g)

58 g Net, 12 g Fiber

Rate

Ingredients

Servings

Buckwheat (grains)

50 g

Almond milk

2 tsp

Oat milk

2 ¹⁄₂ tsp

Broken flaxseed

¹⁄₂ Tbsp

Chia seed

¹⁄₂ Tbsp

Apple

¹⁄₂ piece

Banana (ripe)

¹⁄₄ piece

Cinnamon

¹⁄₂ tsp

Mixed Nut paste

¹⁄₂ Tbsp

Toppings

Chia seed

¹⁄₂ tsp

Coconut chips

¹⁄₂ Tbsp

Coconut blossom sugar

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.