Chickpea curry with mango

Name: Chickpea curry with mango
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄4 Tbsp Coconut oil; 0 cloves Garlic; 1 hand Spinach (fresh); 1⁄2 piece Red onion; 1⁄4 piece Cucumber; 100 g Tomato cubes (can); 0 hands Fresh coriander; 100 ml Coconut milk (can); 1⁄4 piece Mango; 1⁄2 Tbsp Dried turmeric; 1⁄4 Tbsp Red curry paste; 100 g Chickpeas (canned); 90 g Brown rice

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Chickpea curry with mango

Living the Green Life

I never actually use fruit in my dinner, I only save this for a tasty homemade snack, as a snack or as a topping for my breakfast. However, fruit can ...

Macros(per serving)

539Kcal

Fat

37% (22 g)

Protein

11% (15 g)

Carbs

52% (70 g)

57 g Net, 13 g Fiber

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I never actually use fruit in my dinner, I only save this for a tasty homemade snack, as a snack or as a topping for my breakfast. However, fruit can taste quite good through a main course! My mom made this chickpea curry last week without telling me there was mango in it (she knows I'm a huge fruit eater but really only during the day). I tried two bites and was immediately sold! A delicious sweet taste together with a spicy curry is really great and together with the cucumber it makes this curry just a bit fresher. Perfect for the beautiful summer evenings that are (hopefully) coming!

Macros(per serving)

539Kcal

Fat

37% (22 g)

Protein

11% (15 g)

Carbs

52% (70 g)

57 g Net, 13 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Chickpeas (canned)

100 g

Coconut milk (can)

100 ml

Tomato cubes (can)

100 g

Red onion

¹⁄₂ piece

Garlic

0 cloves

Red curry paste

¹⁄₄ Tbsp

Mango

¹⁄₄ piece

Cucumber

¹⁄₄ piece

Dried turmeric

¹⁄₂ Tbsp

Spinach (fresh)

1 hand

Fresh coriander

0 hands

Brown rice

90 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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