Date cake with cocoa and caramel

Name: Date cake with cocoa and caramel
Prep time: 10 min
Total time: 70 min
Yield: 1
Ingredients: 10 g Shredded Coconut; 1⁄4 Tbsp Cocoa powder; 1 piece Medjool dates (pitted); 10 g Oatmeal (gluten free); 0 tsp Celtic sea salt; 2 Tbsp Water; 1⁄4 Tbsp Chia seed; 1⁄4 Tbsp Maple syrup; 1 1⁄4 piece Medjool dates (pitted)

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Date cake with cocoa and caramel

Living the Green Life

I am so happy that I can finally share this recipe with you because my blueberries from my own garden are ripe! What? I hear you think .. believe me, ...

Macros(per serving)

261Kcal

Fat

21% (6 g)

Protein

5% (3 g)

Carbs

74% (49 g)

42 g Net, 7 g Fiber

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I am so happy that I can finally share this recipe with you because my blueberries from my own garden are ripe! What? I hear you think .. believe me, this was a must! I have been walking with a berry pie in my head for a while but only wanted to make it if I could use my berries from my own garden. Yesterday it finally happened. I walked into the garden and the most perfect blueberries were waiting for me. Beautiful big and great in color .. time for cake! It was too good weather to be in the kitchen for centuries and I also had a cake with dates in my head so I went for the simplest basis I could think of. This raw vegan date cake with chocolate and a good layer of caramel was the result. And guys .. I don't like to brag, but this cake is delicious! berries and chocolate is always a good idea, but the caramel in between makes it really finger-licking good!

Macros(per serving)

261Kcal

Fat

21% (6 g)

Protein

5% (3 g)

Carbs

74% (49 g)

42 g Net, 7 g Fiber

Rate

Ingredients

Servings

Pie1

For the bottom of the date cake

Medjool dates (pitted)

1 piece

Shredded Coconut

10 g

Oatmeal (gluten free)

10 g

Cocoa powder

¹⁄₄ Tbsp

For the caramel layer of the date cake

Water

2 Tbsp

Medjool dates (pitted)

1 ¹⁄₄ piece

Chia seed

¹⁄₄ Tbsp

Maple syrup

¹⁄₄ Tbsp

Celtic sea salt

0 tsp

Instructions

Difficulty

Easy

Prep time

10 min

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