Easy Vegan wok dish with tofu

Name: Easy Vegan wok dish with tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 10 g Cashew nuts (coarsely chopped); 0 pinches Celtic sea salt; 0 pinches Black pepper; 1⁄4 piece Onion; 0 cloves Garlic; 3⁄4 piece Spring onion; 1⁄4 piece Zucchini; 0.3 cm Fresh ginger; 1⁄4 piece Red pepper (hot); 1⁄2 Tbsp Olive oil (mild); 1⁄2 Tbsp Sesame seed; 1⁄2 tsp Sesame oil; 15 g Brown mushrooms; 3 tsp Tamari; 40 g Tofu; 20 g Corn flour; 40 g soba noodles

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Easy Vegan wok dish with tofu

Living the Green Life

Is a busy week coming and are you ready for some simple inspiration for a healthy meal? Look no further! This wok dish with tofu is really 'you-of-it'...

Macros(per serving)

486Kcal

Fat

39% (21 g)

Protein

16% (19 g)

Carbs

45% (55 g)

48 g Net, 7 g Fiber

Rissy4

Dec 05, 2022

This recipe is cool!

Is a busy week coming and are you ready for some simple inspiration for a healthy meal? Look no further! This wok dish with tofu is really 'you-of-it'! So much flavor, so many good ingredients and yet it is on the table within 20 minutes. PLUS in this recipe, we share our "hack" for delicious, crispy tofu (the answer is cornmeal!).

Macros(per serving)

486Kcal

Fat

39% (21 g)

Protein

16% (19 g)

Carbs

45% (55 g)

48 g Net, 7 g Fiber

Rate

Ingredients

Servings

Tofu

40 g

Corn flour

20 g

Sesame oil

¹⁄₂ tsp

Tamari

3 tsp

Fresh ginger

0.3 cm

Garlic

0 cloves

soba noodles

40 g

Red pepper (hot)

¹⁄₄ piece

Onion

¹⁄₄ piece

Spring onion

³⁄₄ piece

Brown mushrooms

15 g

Zucchini

¹⁄₄ piece

Sesame seed

¹⁄₂ Tbsp

Olive oil (mild)

¹⁄₂ Tbsp

Black pepper

0 pinches

Celtic sea salt

0 pinches

Cashew nuts (coarsely chopped)

10 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

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