Oriental soup with bok choy

Name: Oriental soup with bok choy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1 pinch Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 35 g Mung Bean sprouts; 1⁄4 piece Pak choy; 65 g Brown mushrooms; 1⁄2 piece Red Pimentos; 1⁄2 piece Groentenbouillon blokje; 25 g Peanuts; 1⁄2 Tbsp soy sauce; 50 g soba noodles

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Oriental soup with bok choy

Living the Green Life

Did you know that bok choy is a type of cabbage and originally from Asia? The white stems are wonderfully fresh and crunchy and the dark green leaves ...

Macros(per serving)

460Kcal

Fat

41% (21 g)

Protein

16% (18 g)

Carbs

43% (51 g)

44 g Net, 7 g Fiber

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Did you know that bok choy is a type of cabbage and originally from Asia? The white stems are wonderfully fresh and crunchy and the dark green leaves slightly spicy. With this versatile vegetable you can go in different directions, but bok choy is best when you cook it briefly. This keeps the stumps nice and crunchy. You usually only add the green leaves at the very end of the preparation.

Macros(per serving)

460Kcal

Fat

41% (21 g)

Protein

16% (18 g)

Carbs

43% (51 g)

44 g Net, 7 g Fiber

Rate

Ingredients

Servings

Pak choy

¹⁄₄ piece

Brown mushrooms

65 g

Onion

¹⁄₂ piece

Red Pimentos

¹⁄₂ piece

Mung Bean sprouts

35 g

soba noodles

50 g

Groentenbouillon blokje

¹⁄₂ piece

Peanuts

25 g

Coconut oil

¹⁄₂ Tbsp

soy sauce

¹⁄₂ Tbsp

Celtic sea salt

to taste

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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