Overnight oats with quinoa

Name: Overnight oats with quinoa
Prep time: 10 min
Total time: 490 min
Yield: 1
Ingredients: 1⁄4 piece Mango; 1 Tbsp Chia seed; 1⁄2 piece Banana (ripe); 1 Tbsp Broken flaxseed; 1 Tbsp Hemp seed; 50 g Quinoa; 150 ml Oat milk

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Overnight oats with quinoa

Living the Green Life

Overnight oats are my go-to breakfast when I am in a great hurry. You make them the night before and all you have to do in the morning is take your ja...

Macros(per serving)

558Kcal

Fat

32% (20 g)

Protein

14% (19 g)

Carbs

54% (77 g)

60 g Net, 17 g Fiber

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Overnight oats are my go-to breakfast when I am in a great hurry. You make them the night before and all you have to do in the morning is take your jar out of the fridge and get a spoon. I eat them, very badly, in the car on the way to work or to my appointments. Sometimes I make them every day for 3 weeks in a row and then I have had an overload and they go back into the closet for a month. But my love for these overnight oats remains. Extra bales when I wanted to make my chia oatmeal breakfast last week but no longer had any oatmeal at home. What I could find were quinoa flakes so I used these as the oats and this was very tasty! So today an alternative to the well-known overnight oats, we call it the overnight quinoa. By the way, the photo I made of this overnight quinoa is absolutely not like what my breakfast looks like in the morning. For the photo I dressed everything up nicely;)

Macros(per serving)

558Kcal

Fat

32% (20 g)

Protein

14% (19 g)

Carbs

54% (77 g)

60 g Net, 17 g Fiber

Rate

Ingredients

Servings

Quinoa

50 g

Chia seed

1 Tbsp

Hemp seed

1 Tbsp

Broken flaxseed

1 Tbsp

Oat milk

150 ml

Banana (ripe)

¹⁄₂ piece

Mango

¹⁄₄ piece

Instructions

Difficulty

Easy

Prep time

10 min

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