Protein-rich chia breakfast

Name: Protein-rich chia breakfast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 3⁄4 Tbsp Almond milk; 1⁄4 Tbsp Cocoa powder; 1 Tbsp Chia seed; 1⁄4 Tbsp Maple syrup; 50 g Soy yogurt; 2 1⁄2 Tbsp Almond milk; 1⁄4 piece Banana; 1⁄4 Tbsp Maple syrup; 25 g Raspberries (frozen); 1 Tbsp Granola

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Protein-rich chia breakfast

Living the Green Life

Vegetable proteins are super healthy! In this kickstart breakfast, it is not only the chia seed that provides you with the necessary protein, the gran...

Macros(per serving)

229Kcal

Fat

31% (8 g)

Protein

12% (7 g)

Carbs

57% (32 g)

23 g Net, 9 g Fiber

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Vegetable proteins are super healthy! In this kickstart breakfast, it is not only the chia seed that provides you with the necessary protein, the granola is also full of it. Tip: if you prep prep the night before, you just have to garnish and spoon out your glass in the morning. Enjoy your day!

Macros(per serving)

229Kcal

Fat

31% (8 g)

Protein

12% (7 g)

Carbs

57% (32 g)

23 g Net, 9 g Fiber

Rate

Ingredients

Servings

Chia breakfast

Soy yogurt

50 g

Chia seed

1 Tbsp

Almond milk

1 ³⁄₄ Tbsp

Maple syrup

¹⁄₄ Tbsp

Cocoa powder

¹⁄₄ Tbsp

Topping

Raspberries (frozen)

25 g

Banana

¹⁄₄ piece

Maple syrup

¹⁄₄ Tbsp

Almond milk

2 ¹⁄₂ Tbsp

Granola

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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