Quinoa breakfast with apple and cinnamon

Name: Quinoa breakfast with apple and cinnamon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 piece Apple; 1⁄2 Tbsp Cinnamon; 75 ml Water; 1⁄2 Tbsp Chia seed; 1 hand Raisins; 1⁄2 Tbsp Broken flaxseed; 40 g Quinoa Flakes

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Quinoa breakfast with apple and cinnamon

Living the Green Life

When it is cold outside I eat as much as possible. They say that a hot breakfast in the morning will make you feel warm for the rest of the day, a col...

Macros(per serving)

351Kcal

Fat

21% (8 g)

Protein

11% (10 g)

Carbs

68% (60 g)

49 g Net, 11 g Fiber

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When it is cold outside I eat as much as possible. They say that a hot breakfast in the morning will make you feel warm for the rest of the day, a cold breakfast will keep you cold for the rest of the day. It will make no sense. Yet I notice, with this in mind, I prefer to choose something warm in the morning .. I do not want to look up the cold either;) That is why I am again varying and trying with all kinds of breakfast cereals. We already know oatmeal and that I like to eat banana through it is nothing new. So this weekend I made several breakfasts with buckwheat, quinoa, freekeh, millet, amaranth and spelled. It takes some getting used to because you just cook oatmeal and you're done. Some other grains require a little more. Still, it was well worth it because these are all grains! I often ate them with a salad but for breakfast they do just as well! With some fruit, different kinds of spices, broken linseed and hemp seed, I can take it again. Today I share the recipe for a delicious hot quinoa breakfast. Not made with the well-known quinoa grains, but with quinoa flakes. You can buy these at the organic shop and are perfect to use as a substitute for oatmeal. You can of course alternate with topping, I really like the combination with apple and cinnamon because it tastes like apple pie.

Macros(per serving)

351Kcal

Fat

21% (8 g)

Protein

11% (10 g)

Carbs

68% (60 g)

49 g Net, 11 g Fiber

Rate

Ingredients

Servings

Quinoa Flakes

40 g

Water

75 ml

Broken flaxseed

¹⁄₂ Tbsp

Chia seed

¹⁄₂ Tbsp

Apple

¹⁄₂ piece

Cinnamon

¹⁄₂ Tbsp

Raisins

1 hand

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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