Rawnola

Name: Rawnola
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g Shredded Coconut; 15 g Walnuts; 1⁄4 Tbsp Coconut blossom sugar; 1⁄4 Tbsp Cocoa powder; 5 g Medjool dates; 15 g Oatmeal (gluten free)

Back

Premium

Rawnola

Living the Green Life

This weekend I planned to make bountys. At least, a healthy version of the bounty we all know. I always found this the tastiest bar and when my mother...

Macros(per serving)

511Kcal

Fat

74% (42 g)

Protein

6% (8 g)

Carbs

20% (26 g)

15 g Net, 11 g Fiber

Be the first to comment!

This weekend I planned to make bountys. At least, a healthy version of the bounty we all know. I always found this the tastiest bar and when my mother bought it, they were used up quickly. The coconut did it for me and my eternal love for coconut products was born from the first bounty. The chocolate that surrounded it was the icing on the cake! I thought it was a great plan to recreate those bars myself. With the idea in mind that I could take this to work this week. I had all the ingredients and making this snack went great until I had to make the chocolate. Normally this always happens automatically and I don't have to think about it. But yesterday it didn't work, the chocolate started to clump and I couldn't make it anymore. My cocoa was finished so instead of a real bounty I only had the filling. Beautiful shame! Because making it again was not possible (the raw cocoa was used up). But as it turned out, the stuff alone was worth a blog. This mix is so delicious that I thought it was a shame not to do anything with it. You can use it as a topping on your smoothie, as muesli on your (vegetable) yogurt and just as a snack in between. Timo and I had this crunch yesterday with some coconut yogurt and homemade raspberry jam, no bounty but this tasted very good !! You still keep the recipe for the chocolate bar from me, but for today the recipe for the filling!

Macros(per serving)

511Kcal

Fat

74% (42 g)

Protein

6% (8 g)

Carbs

20% (26 g)

15 g Net, 11 g Fiber

Rate

Ingredients

Servings

Medjool dates

5 g

Oatmeal (gluten free)

15 g

Shredded Coconut

50 g

Walnuts

15 g

Cocoa powder

¹⁄₄ Tbsp

Coconut blossom sugar

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.