Romanesco with seitan steak, caramelized onion and potatoes

Name: Romanesco with seitan steak, caramelized onion and potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 1 pinch Black pepper; 1 piece Red onion; 10 g Fresh thyme; 1⁄2 crop Romanesco; 250 g Potato; 75 g Seitan Steak

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Romanesco with seitan steak, caramelized onion and potatoes

Living the Green Life

Is it a cauliflower or a broccoli? Torentjes cauliflower, or romanesco, is related to the cauliflower but tastes a bit softer. Romanesco gets its name...

Macros(per serving)

424Kcal

Fat

6% (3 g)

Protein

26% (28 g)

Carbs

68% (72 g)

56 g Net, 16 g Fiber

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Is it a cauliflower or a broccoli? Torentjes cauliflower, or romanesco, is related to the cauliflower but tastes a bit softer. Romanesco gets its name from the first description in sixteenth century Italy as broccolo romanesco or broccoli from Rome. Today we eat the seitan steak from Bertyn with this delicious broccoli. A meat substitute that we have wanted for a long time in the meal box. Bertyn is vegan, delicious in taste and high in protein, which makes it perfect as a supplement to any vegan dish!

Macros(per serving)

424Kcal

Fat

6% (3 g)

Protein

26% (28 g)

Carbs

68% (72 g)

56 g Net, 16 g Fiber

Rate

Ingredients

Servings

Potato

250 g

Romanesco

¹⁄₂ crop

Red onion

1 piece

Seitan Steak

75 g

Fresh thyme

10 g

Black pepper

1 pinch

Celtic sea salt

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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