Tofu stir fry with broccoli and pointed pepper

Name: Tofu stir fry with broccoli and pointed pepper
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 piece Onion; 1 clove Garlic; 65 g Mushrooms; 150 g Broccoli; 1⁄2 piece Red Pimentos; 75 g Brown rice; 200 g Tofu; 1 pinch Black pepper; 1 pinch Ginger ground; 1⁄2 Tbsp Maple syrup; 1 1⁄4 Tbsp soy sauce

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Tofu stir fry with broccoli and pointed pepper

Living the Green Life

Last week I wrote this blog here I told how to get tofu crispy. Since then I have made it 3x. The blocks are so tasty and versatile. We've eaten them ...

Macros(per serving)

653Kcal

Fat

30% (22 g)

Protein

29% (48 g)

Carbs

41% (67 g)

43 g Net, 24 g Fiber

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Last week I wrote this blog here I told how to get tofu crispy. Since then I have made it 3x. The blocks are so tasty and versatile. We've eaten them through salads and through this tofu stir fry. An easy recipe that does well on a busy weekday :)

Macros(per serving)

653Kcal

Fat

30% (22 g)

Protein

29% (48 g)

Carbs

41% (67 g)

43 g Net, 24 g Fiber

Rate

Ingredients

Servings

Tofu Stir Fry

Mushrooms

65 g

Broccoli

150 g

Onion

1 piece

Garlic

1 clove

Red Pimentos

¹⁄₂ piece

Brown rice

75 g

Tofu

200 g

Sauce

soy sauce

1 ¹⁄₄ Tbsp

Maple syrup

¹⁄₂ Tbsp

Ginger ground

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.