Arugula mash with sausage

Name: Arugula mash with sausage
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 150 g Sweet potato; 150 g Parsnip; 1⁄2 tsp Mustard Yellow; 20 g Arugula; 1 piece Bratwurst Sausage; 20 g Silver onions

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Arugula mash with sausage

Marinka Bil

Macros(per serving)

570Kcal

Fat

43% (27 g)

Protein

12% (17 g)

Carbs

45% (64 g)

51 g Net, 13 g Fiber

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Macros(per serving)

570Kcal

Fat

43% (27 g)

Protein

12% (17 g)

Carbs

45% (64 g)

51 g Net, 13 g Fiber

Rate

Ingredients

Servings

Sweet potato

150 g

Parsnip

150 g

Mustard Yellow

¹⁄₂ tsp

Black pepper

to taste

Celtic sea salt

to taste

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Bratwurst Sausage

1 piece

Arugula

20 g

Silver onions

20 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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