Avocado parfaits

Name: Avocado parfaits
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 15 g Shredded Coconut; 1⁄4 tsp Cinnamon; 10 g Coconut oil; 25 g Almond flour; 3⁄4 Tbsp Maple syrup; 1⁄2 Tbsp Honey; 15 g Coconut oil (melted); 1⁄2 piece Avocado; 1⁄2 Tbsp Lemon juice; 1⁄4 tsp Vanilla powder

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Avocado parfaits

Marinka Bil

Macros(per serving)

634Kcal

Fat

74% (52 g)

Protein

5% (8 g)

Carbs

21% (33 g)

24 g Net, 9 g Fiber

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Macros(per serving)

634Kcal

Fat

74% (52 g)

Protein

5% (8 g)

Carbs

21% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Little Jar4

Biscuit layer

Almond flour

25 g

Shredded Coconut

15 g

Coconut oil

10 g

Maple syrup

³⁄₄ Tbsp

Cinnamon

¹⁄₄ tsp

Avocado layer

Avocado

¹⁄₂ piece

Honey

¹⁄₂ Tbsp

Coconut oil (melted)

15 g

Lemon juice

¹⁄₂ Tbsp

Vanilla powder

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

1 hr 0 min

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