Bento with salmon and yogurt sauce

Name: Bento with salmon and yogurt sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Apple; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1 Tbsp Fresh dill; 1 stalk Celery; 2 Tbsp Olive oil (extra vierge); 3 pieces Pickle (Gherkin); 1 Tbsp Lemon juice; 125 g Salmon fillet; 3 Tbsp Coconut yogurt; 35 g Lamb's lettuce; 1⁄2 piece Fennel bulb

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Bento with salmon and yogurt sauce

Marinka Bil

Macros(per serving)

756Kcal

Fat

63% (53 g)

Protein

17% (32 g)

Carbs

20% (37 g)

28 g Net, 9 g Fiber

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Macros(per serving)

756Kcal

Fat

63% (53 g)

Protein

17% (32 g)

Carbs

20% (37 g)

28 g Net, 9 g Fiber

Rate

Ingredients

Servings

Salmon fillet

125 g

Coconut oil

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Lamb's lettuce

35 g

Celery

1 stalk

Apple

1 piece

Fennel bulb

¹⁄₂ piece

Pickle (Gherkin)

3 pieces

Coconut yogurt

3 Tbsp

Olive oil (extra vierge)

2 Tbsp

Lemon juice

1 Tbsp

Fresh dill

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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