Butternut squash frittata

Name: Butternut squash frittata
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Red onion; 1⁄2 Tbsp Fresh parsley; 125 g Butternut Squash; 3⁄4 Tbsp Fresh sage

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Butternut squash frittata

Marinka Bil

Macros(per serving)

243Kcal

Fat

47% (13 g)

Protein

23% (14 g)

Carbs

30% (18 g)

15 g Net, 3 g Fiber

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Macros(per serving)

243Kcal

Fat

47% (13 g)

Protein

23% (14 g)

Carbs

30% (18 g)

15 g Net, 3 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Red onion

¹⁄₄ piece

Butternut Squash

125 g

Fresh sage

³⁄₄ Tbsp

Fresh parsley

¹⁄₂ Tbsp

Egg

2 pieces

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

8 min

Cook time

17 min

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