Name: Cauliflower rice with pumpkin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄4 piece Red onion; 1⁄4 tsp Dried coriander; 1⁄4 piece Cauliflower (in florets); 1⁄4 tsp Garlic powder; 1 Tbsp Coconut aminos; 1⁄4 tsp Dried turmeric; 4 pieces Brown mushrooms; 0 pieces Pumpkin

Marinka Bil

Food processor

Oven

Lunch

Dinner

Paleo

Vegetarian

Sirtfood

Cauliflower rice with pumpkin

Preheat the oven to 390°F and line a baking sheet with baking paper.

Remove the seeds from the ¼ pumpkin and then cut it into cubes.

Place the pumpkin cubes on the prepared baking sheet and drizzle with 1 tablespoon of liquid coconut oil. Mix well with your hands so all the cubes have a layer of oil covering them. Then divide the cubes over the baking sheet; don't put them together.

Bake the pumpkin for 12-15 minutes and set the cubes aside.

In the meantime, take out your food processor and put a coarse grater in it. Add the cauliflower florets and grate them into a kind of rice. You can also do this in a blender or with a hand grater. Set 5 cups of the cauliflower rice aside, put the rest in a container and store it in the fridge for later use.

Heat 1 tablespoon of coconut oil in a wok or frying pan and fry the onion over medium heat until it is translucent.

Add the brown mushrooms to the pan and fry until cooked.

Then stir in the 5 cups cauliflower rice, along with the coriander seeds, garlic powder and turmeric. Stir fry everything for 2-3 minutes.

Finally add the coconut aminos, roasted pumpkin cubes, fresh coriander and mint. Stir everything well and heat while stirring for another 1-2 minutes.

Cauliflower rice with pumpkin

Cauliflower rice with pumpkin

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Orange pudding

Marinka Bil

Oven-delicious dish with salmon

Marinka Bil

Paleo orange pudding