Coconut crusted chicken

Name: Coconut crusted chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1 1⁄2 Tbsp Coconut oil; 1⁄2 tsp Cumin Ground; 1⁄2 tsp Paprika powder; 15 g Coconut flour; 200 g Chicken breast; 3⁄4 tsp Garlic powder; 1⁄2 Tbsp Dried thyme; 1⁄4 tsp Chili flakes

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Coconut crusted chicken

Marinka Bil

Macros(per serving)

643Kcal

Fat

62% (44 g)

Protein

30% (49 g)

Carbs

8% (13 g)

7 g Net, 6 g Fiber

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Macros(per serving)

643Kcal

Fat

62% (44 g)

Protein

30% (49 g)

Carbs

8% (13 g)

7 g Net, 6 g Fiber

Rate

Ingredients

Servings

Chicken breast

200 g

Coconut flour

15 g

Paprika powder

¹⁄₂ tsp

Garlic powder

³⁄₄ tsp

Cumin Ground

¹⁄₂ tsp

Dried thyme

¹⁄₂ Tbsp

Chili flakes

¹⁄₄ tsp

Black pepper

to taste

Egg

1 piece

Coconut oil

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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