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Ingredients
Calculate CostFennel bulb
2 pieces
Coconut oil
1 Tbsp
Orange
1 piece
Fresh dill
3 Tbsp
Instructions
Difficulty
Easy
Prep time
5 min
Cook time
15 min
1
Squeeze the juice from the orange and also use grate the orange to get the zest.
2
Wash the fennel and cut off the dry bottom (approximately ⅕ inch, not too much!). Cut both fennel bulbs into parts as shown in the photo; so they do not fall apart during baking.
3
Heat the coconut oil in a deep frying pan and fry the fennel parts for 2 minutes over medium heat. Turn them over and pour in the orange juice, together with ⅓ cup of water.
4
Reduce the heat to low, put a lid on the pan and let the fennel simmer for 10-12 minutes.
5
Garnish with the orange zest and fresh dill. Enjoy your meal!
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Details
Allergens
Fruit, Citrus
Diet
Paleo, Vegetarian
Course
Lunch, Snack, Side dish
Contributor
Marinka Bil
1318 Recipes
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