Fennel bulb
2 pieces
Coconut oil
1 Tbsp
Orange
1 piece
Fresh dill
3 Tbsp
Difficulty
Easy
Prep time
5 min
Cook time
15 min
1
Squeeze the juice from the orange and also use grate the orange to get the zest.
2
Wash the fennel and cut off the dry bottom (approximately ⅕ inch, not too much!). Cut both fennel bulbs into parts as shown in the photo; so they do not fall apart during baking.
3
Heat the coconut oil in a deep frying pan and fry the fennel parts for 2 minutes over medium heat. Turn them over and pour in the orange juice, together with ⅓ cup of water.
4
Reduce the heat to low, put a lid on the pan and let the fennel simmer for 10-12 minutes.
5
Garnish with the orange zest and fresh dill. Enjoy your meal!
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Allergens
Fruit, Citrus
Diet
Paleo, Vegetarian
Course
Lunch, Snack, Side dish
1318 Recipes
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