Flat bread with coconut yogurt dip

Name: Flat bread with coconut yogurt dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄2 Tbsp Coconut oil (melted); 1⁄4 Tbsp Water; 1⁄4 tsp Dried oregano; 30 g Arrowroot powder; 1⁄4 Tbsp Apple cider vinegar; 0 tsp Salt; 1⁄4 tsp Bakin Soda; 35 g Cassava flour; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄4 Tbsp Fresh spearmint; 25 g Coconut yogurt; 1⁄2 Tbsp Pine nuts; 1 Tbsp Pomegranate seeds

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Flat bread with coconut yogurt dip

Marinka Bil

Macros(per serving)

417Kcal

Fat

54% (25 g)

Protein

8% (8 g)

Carbs

38% (40 g)

39 g Net, 1 g Fiber

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Macros(per serving)

417Kcal

Fat

54% (25 g)

Protein

8% (8 g)

Carbs

38% (40 g)

39 g Net, 1 g Fiber

Rate

Ingredients

Servings

Pieces4

For the flat bread

Cassava flour

35 g

Arrowroot powder

30 g

Bakin Soda

¹⁄₄ tsp

Dried oregano

¹⁄₄ tsp

Salt

0 tsp

Egg

1 piece

Coconut oil (melted)

¹⁄₂ Tbsp

Apple cider vinegar

¹⁄₄ Tbsp

Water

¹⁄₄ Tbsp

For the dip

Coconut yogurt

25 g

Fresh spearmint

¹⁄₄ Tbsp

Pomegranate seeds

1 Tbsp

Pine nuts

¹⁄₂ Tbsp

Olive oil (extra vierge)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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