Fries with braised beef

Name: Fries with braised beef
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 50 ml Water; 1⁄2 tsp Paprika powder; 1 3⁄4 Tbsp Balsamic vinegar; 1 piece Bay leaf; 200 g Back ribs boneless; 1⁄4 tsp Ground cloves; 1⁄4 Tbsp Coconut oil; 190 g Parsnip; sheet Baking paper

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Fries with braised beef

Marinka Bil

Macros(per serving)

754Kcal

Fat

55% (46 g)

Protein

22% (41 g)

Carbs

23% (43 g)

32 g Net, 11 g Fiber

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Macros(per serving)

754Kcal

Fat

55% (46 g)

Protein

22% (41 g)

Carbs

23% (43 g)

32 g Net, 11 g Fiber

Rate

Ingredients

Servings

For the braised beef:

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Back ribs boneless

200 g

Bay leaf

1 piece

Paprika powder

¹⁄₂ tsp

Ground cloves

¹⁄₄ tsp

Water

50 ml

Balsamic vinegar

1 ³⁄₄ Tbsp

Celtic sea salt

to taste

Black pepper

to taste

For the fries:

Parsnip

190 g

Coconut oil

¹⁄₄ Tbsp

Baking paper

sheet

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

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