Ginger choco bars

Name: Ginger choco bars
Prep time: 200 min
Cook time: 10 min
Total time: 210 min
Yield: 1
Ingredients: 30 g Almonds; 10 g Shredded Coconut; 10 g Coconut oil; 0.1 cm Fresh ginger; 0 tsp Vanilla powder; 20 g Medjool dates (pitted); 1⁄4 Tbsp Coconut oil (melted); 15 g Chocolate pure (> 70% cocoa)

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Ginger choco bars

Marinka Bil

Macros(per serving)

462Kcal

Fat

72% (37 g)

Protein

7% (8 g)

Carbs

21% (24 g)

17 g Net, 7 g Fiber

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Macros(per serving)

462Kcal

Fat

72% (37 g)

Protein

7% (8 g)

Carbs

21% (24 g)

17 g Net, 7 g Fiber

Rate

Ingredients

Servings

Bars16

For the base

Medjool dates (pitted)

20 g

Almonds

30 g

Shredded Coconut

10 g

Fresh ginger

0.1 cm

Vanilla powder

0 tsp

Coconut oil

10 g

For the topping

Chocolate pure (> 70% cocoa)

15 g

Coconut oil (melted)

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

3 hr 20 min

Cook time

10 min

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