Ground beef with red currants and carrot puree

Name: Ground beef with red currants and carrot puree
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 tsp Cinnamon; 1 pinch Celtic sea salt; 1 Tbsp Mixed Nut paste; 300 g Carrot (small); 0 tsp Garlic powder; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 200 g Ground beef; 1 1⁄2 piece Spring onion; 1⁄4 tsp Garlic powder; 1 twig Fresh rosemary; 1⁄4 tsp Salt; 1 1⁄2 twig Fresh thyme; 50 g Red Currants

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Ground beef with red currants and carrot puree

Marinka Bil

Macros(per serving)

717Kcal

Fat

48% (38 g)

Protein

25% (45 g)

Carbs

27% (49 g)

34 g Net, 15 g Fiber

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Macros(per serving)

717Kcal

Fat

48% (38 g)

Protein

25% (45 g)

Carbs

27% (49 g)

34 g Net, 15 g Fiber

Rate

Ingredients

Servings

For the carrot puree:

Carrot (small)

300 g

Mixed Nut paste

1 Tbsp

Cinnamon

¹⁄₂ tsp

Garlic powder

0 tsp

Celtic sea salt

1 pinch

For the ground beef with currants:

Onion

¹⁄₂ piece

Ground beef

200 g

Spring onion

1 ¹⁄₂ piece

Fresh rosemary

1 twig

Fresh thyme

1 ¹⁄₂ twig

Garlic powder

¹⁄₄ tsp

Salt

¹⁄₄ tsp

Black pepper

to taste

Coconut oil

¹⁄₂ Tbsp

Red Currants

50 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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