Mackerel salad

Name: Mackerel salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Fresh basil; 2 Tbsp Fresh parsley; 0 tsp Garlic powder; 1 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Lemon juice; 150 g Smoked mackerel; 1⁄2 Tbsp Fresh Oregano

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Mackerel salad

Marinka Bil

Macros(per serving)

518Kcal

Fat

70% (40 g)

Protein

28% (36 g)

Carbs

2% (2 g)

1 g Net, 1 g Fiber

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Macros(per serving)

518Kcal

Fat

70% (40 g)

Protein

28% (36 g)

Carbs

2% (2 g)

1 g Net, 1 g Fiber

Rate

Ingredients

Servings

Smoked mackerel

150 g

Olive oil (extra vierge)

1 Tbsp

Lemon juice

¹⁄₂ Tbsp

Fresh parsley

2 Tbsp

Fresh basil

1 Tbsp

Fresh Oregano

¹⁄₂ Tbsp

Garlic powder

0 tsp

Instructions

Difficulty

Easy

Prep time

15 min

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