Mackerel salad with beetroot

Name: Mackerel salad with beetroot
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 piece Apple; 2 Tbsp Olive oil (extra vierge); 50 g Pickle (Gherkin); 1 Tbsp Balsamic vinegar; 100 g Smoked mackerel; 250 g Red Beets

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Mackerel salad with beetroot

Marinka Bil

If you don't have much time to prepare a lunch, you can choose to use pre-cooked beets with this dish. These are easily available, even organic. You c...

Macros(per serving)

679Kcal

Fat

61% (45 g)

Protein

16% (28 g)

Carbs

23% (39 g)

29 g Net, 10 g Fiber

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If you don't have much time to prepare a lunch, you can choose to use pre-cooked beets with this dish. These are easily available, even organic. You can prepare a very healthy lunch for 2 people in just 10 minutes.

Macros(per serving)

679Kcal

Fat

61% (45 g)

Protein

16% (28 g)

Carbs

23% (39 g)

29 g Net, 10 g Fiber

Rate

Ingredients

Servings

Red Beets

250 g

Pickle (Gherkin)

50 g

Apple

¹⁄₂ piece

Smoked mackerel

100 g

Olive oil (extra vierge)

2 Tbsp

Balsamic vinegar

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

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