Meal salad with beetroot and mackerel

Name: Meal salad with beetroot and mackerel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 1⁄2 tsp Coconut oil; 1⁄2 piece Spring onion; 2 Tbsp Olive oil (extra vierge); 1 Tbsp Apple cider vinegar; 1⁄4 tsp Mustard Yellow; 200 g Pumpkin; 100 g Smoked mackerel; 150 g Cooked red beets

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Meal salad with beetroot and mackerel

Marinka Bil

Macros(per serving)

657Kcal

Fat

64% (48 g)

Protein

18% (29 g)

Carbs

18% (29 g)

25 g Net, 4 g Fiber

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Macros(per serving)

657Kcal

Fat

64% (48 g)

Protein

18% (29 g)

Carbs

18% (29 g)

25 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pumpkin

200 g

Cooked red beets

150 g

Smoked mackerel

100 g

Spring onion

¹⁄₂ piece

Mustard Yellow

¹⁄₄ tsp

Coconut oil

¹⁄₂ tsp

Olive oil (extra vierge)

2 Tbsp

Apple cider vinegar

1 Tbsp

Celtic sea salt

1 pinch

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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