Meatloaf

Name: Meatloaf
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄4 piece Onion; 145 g Ground beef; 1⁄4 tsp Cumin Ground (grinded); 5 g Flat parsley; to taste Salt; 1⁄4 tsp Mustard Yellow; 10 g Tigernut flour

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Meatloaf

Marinka Bil

Macros(per serving)

342Kcal

Fat

57% (21 g)

Protein

35% (30 g)

Carbs

8% (7 g)

4 g Net, 3 g Fiber

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Macros(per serving)

342Kcal

Fat

57% (21 g)

Protein

35% (30 g)

Carbs

8% (7 g)

4 g Net, 3 g Fiber

Rate

Ingredients

Servings

Ground beef

145 g

Egg

1 piece

Onion

¹⁄₄ piece

Flat parsley

5 g

Mustard Yellow

¹⁄₄ tsp

Tigernut flour

10 g

Cumin Ground (grinded)

¹⁄₄ tsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

6 hr 0 min

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