Muesli bars

Name: Muesli bars
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 15 g Shredded Coconut; 10 g Dates (pitted); 0 Tbsp Cinnamon; 1 piece Egg; 1⁄4 Tbsp Coconut oil; 15 g Pumpkin seeds; 15 g White Almonds

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Muesli bars

Marinka Bil

Muesli bars are ideal to grab quickly when you need one or for when you're on the go. Fortunately, such a bar does not have to come from a store shelf...

Macros(per serving)

316Kcal

Fat

72% (25 g)

Protein

10% (8 g)

Carbs

18% (14 g)

8 g Net, 6 g Fiber

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Muesli bars are ideal to grab quickly when you need one or for when you're on the go. Fortunately, such a bar does not have to come from a store shelf; you can easily make them yourself. Have you made too many bars? Then you just freeze them, they will stay good for a few months.

Macros(per serving)

316Kcal

Fat

72% (25 g)

Protein

10% (8 g)

Carbs

18% (14 g)

8 g Net, 6 g Fiber

Rate

Ingredients

Servings

Bars12

White Almonds

15 g

Pumpkin seeds

15 g

Shredded Coconut

15 g

Cinnamon

0 Tbsp

Coconut oil

¹⁄₄ Tbsp

Egg

1 piece

Dates (pitted)

10 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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