Name: nettle Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 75 g Sweet potato; 250 ml Chicken stock; 1⁄2 Tbsp Lemon juice; 1⁄4 Tbsp Dried thyme; 40 g Nettle tops

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nettle Soup

 Cut the onion in half rings, the garlic in small slices and peel the sweet potato and cut into cubes. 

 Heat the coconut oil in a stockpot and fry the onion gently. 

 Add garlic and sweet potato and fry for 1-2 minutes. 

 Pour the stock into the pan and bring to the boil. 

 Cook the soup 8 minutes before adding the nettle tops and thyme. Then cook another 2-3 minutes. 

 Puree the soup using the hand blender or blender and season with lemon juice and salt. 

nettle Soup

nettle Soup

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