Nicoise salad with artichoke hearts

Name: Nicoise salad with artichoke hearts
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄2 piece Red onion; 2 Tbsp Fresh parsley; 2 Tbsp Olive oil (extra vierge); 1 Tbsp Lemon juice; 100 g Tuna (fresh); 40 g Black olives; 50 g Asparagus tips; 125 g Artichokes Hearts

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Nicoise salad with artichoke hearts

Marinka Bil

Macros(per serving)

577Kcal

Fat

64% (41 g)

Protein

24% (34 g)

Carbs

12% (18 g)

12 g Net, 6 g Fiber

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Macros(per serving)

577Kcal

Fat

64% (41 g)

Protein

24% (34 g)

Carbs

12% (18 g)

12 g Net, 6 g Fiber

Rate

Ingredients

Servings

Asparagus tips

50 g

Red onion

¹⁄₂ piece

Artichokes Hearts

125 g

Tuna (fresh)

100 g

Black olives

40 g

Egg

1 piece

Fresh parsley

2 Tbsp

Olive oil (extra vierge)

2 Tbsp

Lemon juice

1 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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