Omelet with Parma ham and artichoke

Name: Omelet with Parma ham and artichoke
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 Tbsp Capers; to taste Salt; 15 g Arugula; 1 slice Parma Ham; 60 g Artichokes Hearts

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Omelet with Parma ham and artichoke

Marinka Bil

Macros(per serving)

223Kcal

Fat

54% (13 g)

Protein

32% (18 g)

Carbs

14% (8 g)

6 g Net, 2 g Fiber

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Macros(per serving)

223Kcal

Fat

54% (13 g)

Protein

32% (18 g)

Carbs

14% (8 g)

6 g Net, 2 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Artichokes Hearts

60 g

Capers

¹⁄₂ Tbsp

Parma Ham

1 slice

Egg

2 pieces

Salt

to taste

Black pepper

to taste

Arugula

15 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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