Omelets with pulled chicken

Name: Omelets with pulled chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄4 piece Apple; to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄4 piece Onion; 125 g Chicken breast; 1 piece Egg; 0 tsp Celtic sea salt; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Spring onion; 1⁄2 piece Carrot; 1⁄2 piece Avocado; 1⁄2 tsp Sesame seed

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Omelets with pulled chicken

Marinka Bil

Macros(per serving)

543Kcal

Fat

61% (37 g)

Protein

26% (35 g)

Carbs

13% (17 g)

10 g Net, 7 g Fiber

mitchel

Dec 28, 2022

Heel lekker

Macros(per serving)

543Kcal

Fat

61% (37 g)

Protein

26% (35 g)

Carbs

13% (17 g)

10 g Net, 7 g Fiber

Rate

Ingredients

Servings

For the pulled chicken:

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₄ piece

Chicken breast

125 g

Apple

¹⁄₄ piece

Black pepper

to taste

Celtic sea salt

to taste

For the omelets:

Coconut oil

¹⁄₄ Tbsp

Egg

1 piece

Celtic sea salt

0 tsp

Avocado

¹⁄₂ piece

Carrot

¹⁄₂ piece

Spring onion

¹⁄₄ piece

Sesame seed

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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