Oriental fish stir-fry

Name: Oriental fish stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Shredded Coconut; 1⁄2 Tbsp Coconut oil; 50 g Red pepper (sweet); 5 g Fresh coriander; 125 g Cod fish; 50 g Mung Bean sprouts; 75 g White cabbage; 75 g Chinese cabbage; 1⁄4 tsp Black pepper; 1 clove Garlic; 1 cm Fresh ginger; 1⁄4 tsp Dried coriander; 2 Tbsp Coconut aminos; 1 Tbsp Sesame seed; 2 Tbsp Orange juice; 1⁄2 piece Yellow chili pepper

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Oriental fish stir-fry

Marinka Bil

Macros(per serving)

371Kcal

Fat

38% (16 g)

Protein

31% (29 g)

Carbs

31% (29 g)

21 g Net, 8 g Fiber

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Macros(per serving)

371Kcal

Fat

38% (16 g)

Protein

31% (29 g)

Carbs

31% (29 g)

21 g Net, 8 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Mung Bean sprouts

50 g

White cabbage

75 g

Chinese cabbage

75 g

Red pepper (sweet)

50 g

Cod fish

125 g

Fresh coriander

5 g

Shredded Coconut

1 Tbsp

Wok sauce

Coconut aminos

2 Tbsp

Orange juice

2 Tbsp

Fresh ginger

1 cm

Garlic

1 clove

Yellow chili pepper

¹⁄₂ piece

Sesame seed

1 Tbsp

Dried coriander

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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