Pineapple rice

Name: Pineapple rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Cashew nuts; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄2 piece Spring onion; 3⁄4 piece Carrot; 1 Tbsp Fresh coriander; 1⁄4 piece Cauliflower (rice); 1⁄2 piece Pineapple

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Pineapple rice

Marinka Bil

Macros(per serving)

454Kcal

Fat

20% (10 g)

Protein

8% (9 g)

Carbs

72% (81 g)

68 g Net, 13 g Fiber

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Macros(per serving)

454Kcal

Fat

20% (10 g)

Protein

8% (9 g)

Carbs

72% (81 g)

68 g Net, 13 g Fiber

Rate

Ingredients

Servings

Cauliflower (rice)

¹⁄₄ piece

Pineapple

¹⁄₂ piece

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

Carrot

³⁄₄ piece

Spring onion

¹⁄₂ piece

Cashew nuts

15 g

Fresh coriander

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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