Pulled beef with pumpkin

Name: Pulled beef with pumpkin
Prep time: 15 min
Cook time: 250 min
Total time: 265 min
Yield: 1
Ingredients: 1⁄2 tsp Cinnamon; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 tsp Paprika powder; 1⁄4 tsp Dried coriander; 3⁄4 Tbsp Fresh coriander; 1⁄4 tsp Ginger ground; 1⁄4 tsp Allspice; 120 g Runder ribstuk; 1⁄4 piece Pumpkin

Back

Premium

Pulled beef with pumpkin

Marinka Bil

Macros(per serving)

681Kcal

Fat

71% (53 g)

Protein

17% (29 g)

Carbs

12% (21 g)

18 g Net, 3 g Fiber

Be the first to comment!

Macros(per serving)

681Kcal

Fat

71% (53 g)

Protein

17% (29 g)

Carbs

12% (21 g)

18 g Net, 3 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₂ piece

Pumpkin

¹⁄₄ piece

Garlic

1 clove

Runder ribstuk

120 g

Allspice

¹⁄₄ tsp

Cinnamon

¹⁄₂ tsp

Ginger ground

¹⁄₄ tsp

Paprika powder

¹⁄₄ tsp

Dried coriander

¹⁄₄ tsp

Black pepper

to taste

Fresh coriander

³⁄₄ Tbsp

Coconut oil

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.