Pumpkin cruesli

Name: Pumpkin cruesli
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 25 g Sunflower seeds; 40 g Walnuts; 1⁄4 tsp Cinnamon; 15 g Coconut oil (melted); 1⁄4 tsp Ginger ground; 25 g Pumpkin seeds; 20 g Coconut chips; 65 g Pumpkin; 1⁄4 tsp Vanilla powder

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Pumpkin cruesli

Marinka Bil

A really nice recipe for a healthy pumpkin cruesli

Macros(per serving)

855Kcal

Fat

80% (75 g)

Protein

9% (20 g)

Carbs

11% (24 g)

13 g Net, 11 g Fiber

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A really nice recipe for a healthy pumpkin cruesli

Macros(per serving)

855Kcal

Fat

80% (75 g)

Protein

9% (20 g)

Carbs

11% (24 g)

13 g Net, 11 g Fiber

Rate

Ingredients

Servings

Pumpkin

65 g

Coconut oil (melted)

15 g

Cinnamon

¹⁄₄ tsp

Vanilla powder

¹⁄₄ tsp

Ginger ground

¹⁄₄ tsp

Walnuts

40 g

Pumpkin seeds

25 g

Sunflower seeds

25 g

Coconut chips

20 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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