Roasted pumpkin

Name: Roasted pumpkin
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄4 Tbsp Coconut oil; 1⁄4 tsp Cumin Ground; 1 Tbsp Fresh parsley; 1 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Balsamic vinegar; 1⁄2 Tbsp Fresh thyme; 1 Tbsp Pumpkin seeds; 250 g Pumpkin

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Roasted pumpkin

Marinka Bil

Macros(per serving)

283Kcal

Fat

66% (21 g)

Protein

7% (5 g)

Carbs

27% (19 g)

17 g Net, 2 g Fiber

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Macros(per serving)

283Kcal

Fat

66% (21 g)

Protein

7% (5 g)

Carbs

27% (19 g)

17 g Net, 2 g Fiber

Rate

Ingredients

Servings

Pumpkin

250 g

Coconut oil

¹⁄₄ Tbsp

Olive oil (extra vierge)

1 Tbsp

Balsamic vinegar

¹⁄₂ Tbsp

Pumpkin seeds

1 Tbsp

Fresh parsley

1 Tbsp

Fresh thyme

¹⁄₂ Tbsp

Cumin Ground

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

25 min

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