Salmon and green asparagus quiche

Name: Salmon and green asparagus quiche
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 piece Egg; 10 g Coconut oil; 65 g Almond flour; 0 tsp Salt; 2 pieces Egg; to taste Black pepper; 1⁄2 piece Onion; 1⁄2 Tbsp Fresh dill; 25 g Smoked salmon; 1 1⁄4 Tbsp Coconut milk; to taste Salt; 1⁄2 Tbsp Yeast flakes; 50 g Green Asparagus

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Salmon and green asparagus quiche

Marinka Bil

Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

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Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

For the base

Almond flour

65 g

Coconut oil

10 g

Egg

1 piece

Salt

0 tsp

For the filling

Smoked salmon

25 g

Green Asparagus

50 g

Onion

¹⁄₂ piece

Egg

2 pieces

Coconut milk

1 ¹⁄₄ Tbsp

Fresh dill

¹⁄₂ Tbsp

Yeast flakes

¹⁄₂ Tbsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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