Guac

Salmon and green asparagus quiche

Salmon and green asparagus quiche
Marinka Bil
Premium

Salmon and green asparagus quiche

Marinka Bil

Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

For the base
Almond flour
65 g
Coconut oil
10 g
Egg
1 piece
Salt
0 tsp
For the filling
Smoked salmon
25 g
Green Asparagus
50 g
Onion
12 piece
Egg
2 pieces
Coconut milk
1 14 Tbsp
Fresh dill
12 Tbsp
Yeast flakes
12 Tbsp
Black pepper
to taste
Salt
to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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Details

Allergens

Nuts, Fish, Chicken egg

Diet

Paleo

Course

Breakfast, Lunch, Side dish

Cooking equipment

Oven

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