Seafood couscous

Name: Seafood couscous
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 piece Zucchini; 200 g Cauliflower (rice); 2 Tbsp Fresh spearmint; 50 g Shrimps; 1 tsp Ras el Hanout; to taste Salt; 25 g Raisins; 40 g Sun dried tomatoes; 50 g Scallops

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Seafood couscous

Marinka Bil

Macros(per serving)

472Kcal

Fat

19% (10 g)

Protein

26% (31 g)

Carbs

55% (65 g)

52 g Net, 13 g Fiber

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Macros(per serving)

472Kcal

Fat

19% (10 g)

Protein

26% (31 g)

Carbs

55% (65 g)

52 g Net, 13 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Zucchini

¹⁄₂ piece

Cauliflower (rice)

200 g

Ras el Hanout

1 tsp

Sun dried tomatoes

40 g

Raisins

25 g

Black pepper

to taste

Salt

to taste

Fresh spearmint

2 Tbsp

Shrimps

50 g

Scallops

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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