Seed crackers

Name: Seed crackers
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1
Ingredients: 15 g Sunflower seeds; 1 piece Egg; 1⁄4 Tbsp Coconut oil; 10 g Almond flour; 10 g Sesame seed; 15 g Pumpkin seeds

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Seed crackers

Marinka Bil

You can combine these crackers with anything you want: a savory salad, boiled eggs and lettuce, jam, fresh fruit, nut paste, homemade chocolate cream ...

Macros(per serving)

272Kcal

Fat

75% (23 g)

Protein

13% (9 g)

Carbs

12% (8 g)

5 g Net, 3 g Fiber

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You can combine these crackers with anything you want: a savory salad, boiled eggs and lettuce, jam, fresh fruit, nut paste, homemade chocolate cream ... you name it. Perfect as breakfast, lunch, quick dinner or snack.

Macros(per serving)

272Kcal

Fat

75% (23 g)

Protein

13% (9 g)

Carbs

12% (8 g)

5 g Net, 3 g Fiber

Rate

Ingredients

Servings

Crackers8

Sunflower seeds

15 g

Pumpkin seeds

15 g

Sesame seed

10 g

Almond flour

10 g

Egg

1 piece

Coconut oil

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

35 min

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