Seed crackers — Guac
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Macros (per serving)

Fat

75%

(23 g)

Protein

13%

(9 g)

Carbs

12%

(8 g)

5 g Net,

3 g Fiber

272 Calories (per serving)

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Bread substitutes

Oven dish

Seed crackers

You can combine these crackers with anything you want: a savory salad, boiled eggs and lettuce, jam, fresh fruit, nut paste, homemade chocolate cream ... you name it. Perfect as breakfast, lunch, quick dinner or snack.

Ingredients

Calculate Cost

Crackers

8

Sunflower seeds

100 g

Pumpkin seeds

100 g

Sesame seed

50 g

Almond flour

50 g

Egg

1 piece

Coconut oil

2 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

35 min

1

Preheat the oven to 320°F and line a baking sheet with baking paper.

2

Mix all ingredients in a bowl.

3

Press the dough onto the baking sheet into a square with a thickness of ⅕ inch. Pre-cut the crackers lightly with the back of a knife so that you can easily separate them after baking.

4

Bake the crackers in 35 minutes until golden. Allow to cool well before you break the crackers.

5

Keep the crackers in a refrigerator in a tightly sealed box until use.

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Details

Allergens

Nuts, Sesame, Chicken egg, Seeds

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Snack

Cooking equipment

Oven

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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