Spicy stew

Name: Spicy stew
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 25 g Tomato paste; 200 g Tomato cubes; 1⁄4 tsp Dried coriander; 3⁄4 stalk Celery; 0 tsp Chili powder; 1⁄4 tsp Dried thyme; 150 g Back ribs boneless

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Spicy stew

Marinka Bil

Macros(per serving)

429Kcal

Fat

57% (28 g)

Protein

30% (32 g)

Carbs

13% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

429Kcal

Fat

57% (28 g)

Protein

30% (32 g)

Carbs

13% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Garlic

1 clove

Celery

³⁄₄ stalk

Tomato cubes

200 g

Tomato paste

25 g

Dried thyme

¹⁄₄ tsp

Dried coriander

¹⁄₄ tsp

Cumin Ground

¹⁄₄ tsp

Chili powder

0 tsp

Black pepper

to taste

Celtic sea salt

to taste

Back ribs boneless

150 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

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