Spicy stew — Guac
Guac

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

57%

(28 g)

Protein

30%

(32 g)

Carbs

13%

(14 g)

10 g Net,

4 g Fiber

429 Calories (per serving)

Save

Download for free

Download our appDownload our app

Meat dishes

Slowcooker Recipes

Spicy stew

Ingredients

Calculate Cost

Onion

1 piece

Garlic

3 cloves

Celery

3 stalks

Tomato cubes

800 g

Tomato paste

100 g

Dried thyme

1 tsp

Dried coriander

1 tsp

Cumin Ground

12 tsp

Chili powder

14 tsp

Black pepper

to taste

Celtic sea salt

to taste

Back ribs boneless

600 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

1

Cut the ribs into cubes.

2

Finely chop the garlic cloves, slice the celery.

3

Mix all ingredients together in a slow cooker and set it on high. Let the dish simmer for 4 hours.

4

Do you have an InstantPot or pressure cooker? Then set it to 40 minutes under high pressure.

5

You can eat this dish just like that, but it is extra tasty with some fried spinach (handy to have in stock in the freezer) and slices of avocado on top.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade, Celery

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Slowcooker

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

Profile

With premium you receive all the Marinka recipes for a healthy lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share