Stuffed pumpkin

Name: Stuffed pumpkin
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 Tbsp Garlic; 125 g Ground beef; 50 g Spinach; 1⁄2 tsp Fresh rosemary; to taste Salt; 1⁄2 piece Pumpkin; 50 g Shiitake mushrooms

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Stuffed pumpkin

Marinka Bil

Macros(per serving)

624Kcal

Fat

41% (28 g)

Protein

26% (40 g)

Carbs

33% (52 g)

46 g Net, 6 g Fiber

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Macros(per serving)

624Kcal

Fat

41% (28 g)

Protein

26% (40 g)

Carbs

33% (52 g)

46 g Net, 6 g Fiber

Rate

Ingredients

Servings

Pumpkin

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 Tbsp

Shiitake mushrooms

50 g

Ground beef

125 g

Spinach

50 g

Fresh rosemary

¹⁄₂ tsp

Black pepper

to taste

Salt

to taste

Egg

1 piece

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

1 hr 0 min

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