Super simple meatloaf — Guac
Guac

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Macros (per serving)

Fat

54%

(19 g)

Protein

30%

(23 g)

Carbs

16%

(12 g)

9 g Net,

3 g Fiber

305 Calories (per serving)

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Meat dishes

Oven dish

Super simple meatloaf

Ingredients

Calculate Cost

Bread

1

Ground beef

750 g

Onion

1 piece

Shiitake mushrooms

100 g

Carrot

100 g

Coconut flour

1 Tbsp

Egg

1 piece

Curry powder

2 tsp

Black pepper

to taste

Salt

to taste

Breakfast bacon

150 g

Baby leaf lettuce

1 crop

Apple

2 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

45 min

1

Preheat the oven to 200 ° C. Spread half of the bacon slices over the bottom of a loaf tin, running the slices slightly up the edges.

2

Slice the bacon, dice the shiitakes, chop the onion, grate the carrot and slice the apple.

3

In a bowl, knead minced meat, onion, shiitakes, carrot, coconut flour, egg, curry and salt and pepper.

4

Divide the minced meat mixture over the bread tin. Place the leftover bacon on top until the meatloaf is completely covered.

5

Bake the meatloaf in 45 minutes, if necessary, drain the moisture that has run out during baking.

6

Serve the meatloaf with salad and fruit of your choice. (we used apple, but this can of course be anything)

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Details

Allergens

Fruit, Chicken egg, Pork, Apple

Diet

Paleo, Keto

Course

Breakfast, Lunch, Dinner, Side dish

Cooking equipment

Oven, Bread Form

Contributor

Marinka Bil

Marinka Bil

1318 Recipes

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