Sweet apple-spinach burgers

Name: Sweet apple-spinach burgers
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 piece Egg; 1 Tbsp Coconut oil; 1⁄4 piece Onion (finely chopped.); 1⁄4 tsp Cumin Ground; 50 g Spinach; 125 g Sweet potato (peeled and diced); 1⁄4 tsp Salt; 1⁄4 tsp Dried thyme; 1 1⁄4 Tbsp Chestnut flour

Back

Sweet apple-spinach burgers

Marinka Bil

Macros(per serving)

319Kcal

Fat

45% (16 g)

Protein

10% (8 g)

Carbs

45% (37 g)

31 g Net, 6 g Fiber

Be the first to comment!

Macros(per serving)

319Kcal

Fat

45% (16 g)

Protein

10% (8 g)

Carbs

45% (37 g)

31 g Net, 6 g Fiber

Rate

Ingredients

Servings

Sweet potato (peeled and diced)

125 g

Spinach

50 g

Onion (finely chopped.)

¹⁄₄ piece

Egg

1 piece

Chestnut flour

1 ¹⁄₄ Tbsp

Dried thyme

¹⁄₄ tsp

Cumin Ground

¹⁄₄ tsp

Salt

¹⁄₄ tsp

Coconut oil

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

30 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.