Name: Sweet potato and spinach frittata
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 75 g Spinach; 100 g Sweet potato

Chicken egg

Marinka Bil

Lunch

Dinner

Paleo

Vegetarian

Sweet potato and spinach frittata

 Preheat the oven to 200 ° C and line an oven dish (approx. 21 x 21cm) with baking paper. 

 Cut the onions in half rings, peel the sweet potato and cut into cubes. 

 Heat the coconut oil in a frying pan and gently fry the onions. 

 Add the sweet potato and fry it until the cubes are cooked. 

 Finally, mix the spinach into the dish and stir until it has shrunk. 

 Spoon the vegetables into the baking dish. 

 Beat the eggs with salt and pepper (tip: this goes super fast in the blender) and pour them over the vegetables. 

 Bake the frittata in 40 minutes until golden brown and done. 

Sweet potato and spinach frittata

Sweet potato and spinach frittata

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